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The most effective workout plans for girls are simple, time efficient and above all produce results.
Now I'm assuming you are like most girls and also the results you want are to lose weight and improve your body shape.
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If you desire to have a body that is fit and tight, you want the best abs workout that's most effective.
There are lots of ab exercises available, but certain ones tend to be more efficient at others in supplying you with the right shape.